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How POWERbreathe Helps Suppress the Respiratory Metaboreflex – And Why That Matters in Sport
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What Is the Respiratory Muscle Metaboreflex? During high intensity exercise, the respiratory muscles produce metabolites such as hydrogen ions and lactate. These activate group III and IV afferent nerve fibres, which send signals to the central nervous system indicating that the respiratory muscles are under stress. The body responds by […]
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