ActiBreathe AbsCoreMore Workout DVD
The ActiBreathe AbsCoreMore Workout is a core muscle conditioning workout, set to energising music, that will tone and sculpt firmer, flatter abs and build a strong core. The additional use of POWERbreathe in the workout adds a new dimension to your fitness training, increasing your breathing strength and stamina.
The ActiBreathe AbsCoreMore Workout is guided by Jon Trevor, ActiBreathe expert and celebrity trainer.
This intermediate 30-minute workout tones and strengthens all of your abdominal muscles with core stability exercises for improved muscle tone in your mid-section. An exercise/core stability ball is incorporated into the exercises and postural and core training benefits are intensified by the use of POWERbreathe at specific times throughout the workout. Includes warm up, cool down and techniques sections to ensure an optimal training experience.
About Jon Trevor
Jon Trevor, Fitness Industry Association registered and REPs Advanced Personal Trainer Level 3 (Register of Exercise Professionals) works with many award winning British soap actors and performing artists in pop, rock and musical theatre.
1 x deluxe AbsCoreMore Workout DVD (approx 30-mins)
Additional equipment required:
Any exercise programme comes with inherent risks. If in doubt please consult your healthcare professional before beginning this or any exercise programme.